Is it a Break?

Hey Everyone!

So March is nearly coming to an end and it has gone by so incredibly fast but has been packed with SO MUCH.

At the beginning of the month I had this very real feeling that there was no way I was going to be able to do/finish everything I had set for the next few weeks. This then turned into major panic – you know that feeling when you realise there’s so much to do, so you make lists and lists and then the lists have lists and you’re dotting from one thing to another not knowing when or how you’re ever going to get it done – yeah (not good).

I realised that I had to nip this in the bud. Feeling this way was not helping the situation at all. So I decided to take a step back and attempt to organise all these thoughts and tasks (okay, so it took more than two attempts – at least). I spoke to my family, friends, colleagues and supervisor (who is just the best most encouraging and helpful supervisor I could have asked for!) about the feeling that and they all reassured me that it was normal. They also gave me some very helpful and practical tips to tackling it (some were new and some I had already been trying to do):

  1. Talk to people about your research (within the limits set) – this will help you to understand what you’re doing and why a lot better. It will also raise questions about the practicality and time frame of what you’re doing – this will help to focus yourself. It’s also increased my passion for my research.
  2. Establish a good relationship with your supervisor. This is vital and can completely alter your experience.
  3. Set time limits – not just ‘an hour to write’ but what should you have done in that hour. Be specific.
  4. Exercise everyday – even if it’s just a walk, do something.
  5. Have a good breakfast – this I find hard to do everyday because I think ‘Well, I could have 20 minutes more of sleep’ but on the days that I do it – I can really feel the difference in my energy levels and productivity.
  6. Figure out when you are most productive – everyone is different but figure out if it’s morning, evening or afternoon for you and set that time side for the pieces that require your most effort.
  7. PUT THAT PHONE AWAY – limit the amount of time you spend on Whatsapp, texting or on social media. If you don’t want to turn if off use the Do not disturb/equivalent option or put it on flight mode.
  8. Plan the day the night before – this can mean making sure you have the right books/journals/protocols in your bag, having a schedule/aims for the day, figuring out what to wear or even whats for breakfast. I like to do this toward the end of the night (usually with a warm drink and something on in the background), not only do I prepare myself for the next day but it gives me time to unwind before I sleep.

Though it is still the busiest I have ever been, I feel so much better about going forward. I know it is not going to be easy and those pangs of sheer panic will still be there BUT I know I wouldn’t want to be doing anything else.

To anyone going through something similar, I hope this helps and remember you are not alone!

Keep Reading,

H 🙂

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