De Montfort University – SAHRC 2016

A little post about a conference I recently attended!

The 15th June 2016 marked the day of De Montfort University’s inaugural ‘School of Allied Health Science Research Conference’ where I was lucky enough to be offered the opportunity to give an oral and poster presentation on some of my research.

The day consisted of:

A broad spectrum of posters outlining some of the research that is being conducted within the School (from both staff and students).

The Keynote (delivered by Professor Mark Jobling, University of Leicester) titled ‘Sex, surnames and the history of Britain’ and an overview of Research in the School of Allied Health Sciences (Dr.Pravez Haris, Head of Research for the School of Allied Health Sciences).

A range of different topics presented by Early Career Researchers in the School. Which were then followed by presentations from some of the School’s postgraduate students (including me!)

The day ended with the closing address from the Pro- VC and Dean of the Faculty of Health and Life Sciences, who also gave out certificates and prizes to the poster and oral presentation winners.

As a whole, the day was really enjoyable and interesting to find out about the other research going on in the school.

Even though I have attended a conference before this was my first time presenting at one and it was a totally different (some-what nerve wrecking) experience.

 

Here’s what I learnt from it all:

  • PRACTICE – Even though I practiced quite a lot (or so I thought) and knew my presentation slides well, if I could go back I’d practice more.
  • You are going to be nervous – especially if it’s your first time. But it’s okay, the audience you are presenting to understand this and most (of not all) will have been in your position at one point or another.
  • Expect questions – answering questions was one of the areas that I think I was most nervous about but one piece of advice I’d give is when practicing – do it in front of one or two people because they will most likely have questions. Oh, and if you don’t know the answer -be honest.
  • Don’t fill your slides with text – the audience will be focused on trying to read all the text instead of listening to you. So try and use images/diagrams to aid your story.
  • Make sure you stick to the time frame given e.g. if your allotted time is 15 mins including questions, try to talk for 12 minutes (10-13 slides) which allows time for questions at the end.
  • Try and enjoy it! You’ve put time and effort into preparing for this so enjoy it.

 

Attend as many of these as you can – it can be difficult to decide when and where you are going to attend a conference (time off, travel costs etc) but conferences like this one which are at your own university or in your own city are good to attend. They give you the chance to practice your presentation skills and allow you to learn about research you may not even realize is being done. You’ll meet people you may have not met before and be introduced to topics that could impact your research too.

 

Overall I had a great time and am definitely looking forward to the next one!

Keep Reading,

H 🙂

PhD life and Ramadhan

Hello everyone!

Let me start of by saying I know it’s been quite some time since my last post – it has been a MANIC few weeks! Hopefully, at least a small portion of the craziness will pay off!

For this post I decided to do something a little more personal than my others. As I’m sure we’re all aware our personal beliefs, ideals, morals and faith play a part of the person we are and in turn the type of student/employee/teacher we become.

Ramadhan:

This week (06/06/2016) marked the beginning of the 9th Month of the Islamic calendar (Ramadhan). This is the time of the year when Muslims all around the world fast; abstaining from food, water, worldly desires and urges (whatever these may be for the individual) from dawn to sunset for the entire month.

The Islamic calendar is based on the lunar phases the time of Ramadhan changes annually and in 2016 it has fallen during the summer months in the northern hemisphere (June-July).

For most undergraduate students it means that the academic year is over and exams are coming to an end, if not finished and they’ve gone home.

But for some (like me!) the year is not over. We are still running around campus trying to conduct experiments, working full days (and maybe nights?), going to presentations/ conferences or doing a bunch of other things that are just part of the usual day.

During Ramadhan – Muslims try to involve themselves in more prayer. One way is by praying Taraweeh – this is an additional prayer that is performed at night (which can last around an hour).

So with this in mind and in addition to the lovely weather we’ve been having it is no wonder that tiredness creeps in at the oddest times!

This first week (for me) has been a lot of trial and error of which is the best way to plan my day. So here’s what I found:

Start the day a little later than usual (if you have that option) I usually start the day at 8 am, but during Ramadhan I’ve found it much better to start around 10am (maybe 11 :P) and work later into the evening.

Take time out to Pray the 5 Daily Salaah at the recommended time (this will change place to place) it allows you to have breaks in your day. Also try to pray some Qur’an (Islamic Holy Book) after each prayer.

Having Iftar / fatoor (post -sunset meal) on your own IS NOT FUN. Trying going to the local mosque / prayer room (we’re fortunate enough to have one on campus) and breaking your fast with others or invite friends over to join in this time with you.

DRINK LOTS OF WATER *during Suhoor (pre-fasting meal).

If you feel a burst of energy USE IT.

Listen to your body – if you really need a 30 minute power nap, take it. Not only do you need to be alert for your work day but for the night to.

It’s easier than you think to burn yourself out.

Remember: Ramadhan is the time to be the best version of yourself, so don’t use it as an excuse to let your work/effort slip. Instead use it as ‘training’ for the future, as a way to plan and use your time more efficiently.

I hope this was help for you and may this be the best Ramadhan for you yet!

Keep Reading,

H 🙂