PhD life and Ramadhan

Hello everyone!

Let me start of by saying I know it’s been quite some time since my last post – it has been a MANIC few weeks! Hopefully, at least a small portion of the craziness will pay off!

For this post I decided to do something a little more personal than my others. As I’m sure we’re all aware our personal beliefs, ideals, morals and faith play a part of the person we are and in turn the type of student/employee/teacher we become.

Ramadhan:

This week (06/06/2016) marked the beginning of the 9th Month of the Islamic calendar (Ramadhan). This is the time of the year when Muslims all around the world fast; abstaining from food, water, worldly desires and urges (whatever these may be for the individual) from dawn to sunset for the entire month.

The Islamic calendar is based on the lunar phases the time of Ramadhan changes annually and in 2016 it has fallen during the summer months in the northern hemisphere (June-July).

For most undergraduate students it means that the academic year is over and exams are coming to an end, if not finished and they’ve gone home.

But for some (like me!) the year is not over. We are still running around campus trying to conduct experiments, working full days (and maybe nights?), going to presentations/ conferences or doing a bunch of other things that are just part of the usual day.

During Ramadhan – Muslims try to involve themselves in more prayer. One way is by praying Taraweeh – this is an additional prayer that is performed at night (which can last around an hour).

So with this in mind and in addition to the lovely weather we’ve been having it is no wonder that tiredness creeps in at the oddest times!

This first week (for me) has been a lot of trial and error of which is the best way to plan my day. So here’s what I found:

Start the day a little later than usual (if you have that option) I usually start the day at 8 am, but during Ramadhan I’ve found it much better to start around 10am (maybe 11 :P) and work later into the evening.

Take time out to Pray the 5 Daily Salaah at the recommended time (this will change place to place) it allows you to have breaks in your day. Also try to pray some Qur’an (Islamic Holy Book) after each prayer.

Having Iftar / fatoor (post -sunset meal) on your own IS NOT FUN. Trying going to the local mosque / prayer room (we’re fortunate enough to have one on campus) and breaking your fast with others or invite friends over to join in this time with you.

DRINK LOTS OF WATER *during Suhoor (pre-fasting meal).

If you feel a burst of energy USE IT.

Listen to your body – if you really need a 30 minute power nap, take it. Not only do you need to be alert for your work day but for the night to.

It’s easier than you think to burn yourself out.

Remember: Ramadhan is the time to be the best version of yourself, so don’t use it as an excuse to let your work/effort slip. Instead use it as ‘training’ for the future, as a way to plan and use your time more efficiently.

I hope this was help for you and may this be the best Ramadhan for you yet!

Keep Reading,

H 🙂

What’s for breakfast?

Hi everyone!

As students (or maybe just people in general?)  we all need more of one thing.

That’s right I’m talking about SLEEP. So it’s sometimes easy to choose those 20 minutes of sleep over a good breakfast but in the long run that is NOT a good idea.

It’s easy to grab a cup of coffee on the way out the door or even when you get to campus/work but come 10.30am and your caffeine high starts to drop you are going to regret the decision to forgo that good breakfast.

Starting the day of well can set your mood and productivity for the rest of the day. It’s not easy to change habits you’ve had for years, especially if you don’t know where to start. So here are some ideas 🙂

I like to start of everyday with hot water, lemon, mint and a dash of honey and then usually go on to one of my quick and easy breakfasts:

Oats with peanut butter – as my father says “peanut butter fixes everything!”

Breakfast smoothie – Banana, coconut milk, natural yoghurt, 2tsp of coffee and 1 scoop of ice cream/frozen yoghurt.

Rice cakes with Avocado with a sprinkling of salt and pepper.

Omelette (peppers,mushrooms, onions, cheese)

Usually accompanied by either tea/coffee (depends on the mood I’m in :P)

So let’s try to start the day with a better breakfast. It may take some time to get used to but it’ll be worth it when you do.

From one reformed breakfast skipper to (hopefully) another!

Keep Reading,

H ☺️

I’m here! Now what?!

Hello!

Well, after about 7 months of applications, form filling, interviews, crumbling into a little ball in the corner and a whole bunch of tears I’ve FINALLY started my PhD project (microbiology/parasitology) – and it is AMAZING.

Taking time out of the field has really made me realise that I am definitely in the right place. I know that even when everything seems overwhelming (which will occur often and soon) I’ll push through it because at the end of the day I love what I do – and yes that does sound cliche but in this case its the truth.

With that being said- it doesn’t mean the first few weeks were a walk in the park. No no no no no. Most definitely not.

Examples? Sure:

  1. I moved into a DUMP – actually, dumps are probably cleaner and have way less funky smells. It’s been sorted and my current living situation is SO MUCH better so I feel like I can look back and laugh – there was definitely no laughing at the time though, I’m pretty sure I spent the ONE night I stayed there choking back the tears (and reaching 2 am where they all just came pouring out). Thank the Lord I had a friend keeping me company and whose house I could crash at, it would not have went well otherwise.
  2. THERE IS SO MUCH TO READ and I only understand about 20% without having to refer to other journals, textbooks or a dictionary (I’ve been told this is normal when you start but it doesn’t make you feel any less like you’re in over your head).
  3. Security now know me because of the amount of times my card hasn’t worked or I needed access to a new place (I’ve been here 3 weeks).

But seriously, now that I’m starting to settle in and establish a routine that works for me I look forward to what the next few months (well, years) bring for me. I’m sure there’ll be a bunch of disasters but no doubt a ton of great times too.

Keep Reading!

H.