Thank you Madrid!

So my last post on here was written pretty soon after I reached Madrid for my 2 and a half month research/training trip. It is safe to say that arriving in Madrid with the worst cold I’ve had in a long time put a haze of sadness over what I thought was in store for me. I spent that first weekend (and pretty much week) wrapped up in bed only leaving the flat to go to work.

Fast forward 9 weeks and cannot believe how quickly I have fallen in love with Spain. As I sit here in the airport waiting to catch my flight back home I can’t help but think back to everything I have learnt during my time here.

Apart from being introduced to a new language (which I’m still fairly shy to speak but I WILL get better). I have experienced a new culture, which yes of course was strange for me at first, but once I embraced it, parts become second nature (namely the coffee and food parts).

I became more confident in my skills as a scientist and my ability to work in new and different environments with changing teams. I was taught new skills by experts in parasitology diagnosis and I learnt that even they, these wonderfully intelligent people get stressed, have doubts and experience days where they want to just give up.

Uprooting my ‘life’ for 3 (ish) months taught me so much about myself. Firstly, I CAN do it. It may not always seem like it but I’ve actually come quite far from the person that started her PhD journey a year ago.

I really like learning about different cultures, countries and their history and it is fairly naive to think that only your matters.

I’m leaving Spain with new loves but also the most comfortable I have ever been with myself. I’m a young South African, British, Manx, Muslim, Female Scientist and I love each part and the role they have played in shaping me.

This experience reinforced what my parents have always told me: that opportunities are all around you but nothing will just fall into your lap. You have to work hard for what you want. The world will not think it owes you anything. But you owe yourself to be/do the best you can.

I’m going to end this post with one piece of advice: Just go for it.

Keep Reading!

H 🙂

Let’s move to Spain! (for a few months anyway)

Hello Hello Hello!

This is the first post of 2017 and it’s coming to you all the way from Madrid!

I’ve been out here for two weeks for work/training and so far it has amazing. The city is so vibrant and lively. The architecture is INCREDIBLY beautiful and the people are lovely. You can wander the streets of Madrid for hours on end and not get bored. Even if you get lost there’s no need to worry because all you need to do is find one of the many Metro stations dotted around and you’re all set again. As amazing as it’s been, it has definitely been a little bit of an adjustment work wise. Moving to a new country, getting used to a new atmosphere, culture and language will take a little time but I’m looking forward to the rest of the experience :).

In the two weeks I’ve been here this is what I’ve noticed:

  • The general environment (not just at work I suppose) is waaayyyyy more chilled than in the UK.
  • You WILL have MANY coffee breaks.
  • Lunch is generally  at like 3/4pm, which means it’s not unusual for dinner/supper/your evening meal to be around 9.30pm.
  • Travel is pretty cheap (20 Euros for a thirty day travel card!)
  • Even if your Spanish is awful (which mine is) people really do appreciate it when you try.
  • There are a crazy amount of Pharmacies, I don’t know why, but I’m pretty sure I counted around 6 on one street.
  • THE COFFEE IS AMAZING.
  • Madrid is a city of hidden gems, and I love just walking around (somewhat aimlessly) and stumbling upon cute little streets/areas.

I’m so excited to spend the next couple of months here and explore the city and culture more so, if anyone has any tips or recommendations on where to visit let me know!

Keep Reading,

H 🙂

 

 

5 things every phd student should have.

Hi everyone!

I thought I’d write a short post about what, after near enough a year, I have found I can’t really live without.

So here they are – the FIVE things that I will not leave for university without.

  • diary / calendar – because well, how else are you meant to keep track of the HUNDREDS of things you have to do in a day?
  • good headphones – these have two  uses: 1. put on whatever gets you in the mood to be the most productive 2. if you don’t want to listen to anything, put these in and you’ll have blocked out any background noise.
  • a meeting book – you’ll probably have more than one meeting a day and meetings tend to follow on from each other so by having a dedicated book you can have a record of each meeting you attend in one easy to find place.
  • organisational stationary – plastic wallets, folders, post-its, paperclips, stapler/staples. You’ll always need them so just don’t take them out of your bag.
  • a decent water bottle – keep hydrated people! I tend to spend a lot of times in labs where drinking/eating is a major no no, but when I’m back in the office it’s always good to find a bottle of water in my bag. Staying hydrated helps with your focus and to relieve headaches.

There you have it, the 5 things I think every PhD student should have.

Keep Reading!

H :).

Long Breaks vs Short & Frequent

Hey Guys :).

For this post I decided to address a question I get asked quite a lot – is it better to have one long break during the year or have multiple short/quick ones throughout it?

Both of these have pros and cons. So let’s start with a Long Break.

Pros

  • There is enough time between the beginning and end to actually relax.
  • You have something big and exciting to look forward to.
  • The time off will allow you to miss and appreciate your work much more.

Cons

  1. You are taking a big chunk of time out of your research/work.
  2. If you decide to have a completely work free time, you will most likely miss out on announcements, events and deadlines.
  3. Regardless of how you left it – your work WILL pile up.

Short & Frequent.

Pros

  • You can have lots of these in the year.
  • You have something to look forward to.
  • They can help plan your work/research by seperating them into shorter managable ‘chunks’.

Cons

  1. Usually only a couple of days.
  2. Can interrupt the work flow.
  3.  You try to pack a lot into a short time so you can come out the other just as tired.

There will inevitably be more to add to these lists but I just wanted to give a quick and simple idea of what to expect.

From personal experience of taking a Long Break, I think I’ll be sticking to the Short & Frequent approach going forward. Though it was good to have an extended time off, the work pile up and time being out of touch with my work was not worth it for me. It wasn’t all bad though, I had sufficient time to unwind, spend time with family and being away reminded me how much I actually enjoy what I do – and being reminded of your passion is never a bad thing :).

My advice would be with whichever approach you decide to take, way up the pros and cons and how they will affect you before making the decision.

Oh, and it’s not a bad thing to need a break. It may be hard to admit that at some point it’s all getting a bit too much but more than likely everyone around is feeling a similar way and it’s okay not to be okay.

 

Keep Reading!

H. 🙂

 

 

 

 

Short and Sweet

Today marks International Women’s Day 2016- though I think that strength, perseverance, and achievements have the the right to be celebrated whenever you want, it is no surprise with the busy lives that we live that sometimes it slips our minds.Which is where I think days like this can be beneficial, it reminds us of all the wonderful projects that women are pursuing, the heartbreaking circumstances and trials that women are facing, the causes that women are fighting for and the amazing women that have influenced your life (in any shape at all).

So today (even with our busy lives) celebrate the influential women in your life.

Keep Reading,

H 🙂