Wow, has it really been that long?

Well well well, let’s start off by acknowledging the fact that I haven’t posted on here in FOR- EV -ER. But I do have good reasons for not..or do I? It’s been that long, I can’t actually remember them right now.

Anyway, from now I promise to be better at the whole posting thing (my intention in this moment is completely pure).

Let’s do a quick little recap,shall we?: Hi! I’m Haafizah, a 25 year old PhD Candidate in infectious diseases (parasitology/molecular microbiology). I have a BSc in Biomedical Sciences and a completed and verified IBMS registration portfolio :). I started this blog around the time of graduation as sort of ‘journey through the life of a scientist’ type thing where I could document the ups and downs in research/postgrad life, while offering (and accepting) some tips and advice for current and prospective researchers/scientists/students (basically for anyone who finds them useful!).

In case anyone is wondering how exactly my postgrad journey is going, let’s just use the fact that this is the first time in nine – ish months that I’ve actually been able to sit down and write a post as a benchmark for “normal”.  And even as I write this I’m thinking about the list of things I have to do once I get into the lab. But as I always say, there really isn’t anything else I could imagine myself doing.

So, now that I’ve publicly declared it – keep your eyes peeled for more posts. Probably about the last few months and what I’ve been up to and how much has changed – as well as the things that will probably always remain the same!

Keep Reading!

H.

Presentation Prep.

So let’s get one thing on record: Presentations TERRIFY me, but they’re something that I have to get used to handling. As a PhD student, presenting to different types of audiences is part of the package and something that can severely impact that progress of my research. So whether I enjoy them or not I have to pull up my socks and just go for it. Over the last year I have given various types of presentations in different atmospheres but there are some things that I tend to do the same in preparation for them.

Aaannndddd, here they are:

Write a script to explain your presentation

Keep ’emergency’ notes near by – hopefully you won’t need them but if you get lost in your presentation you’ll be glad you’ve got them

Stick to the same structure, that way you won’t get confused on which area you should be addressing

Keep your display simple, with a ‘clean’ appearance. It makes it easier to follow your information (and helps if you loose your way too)

Wear something you’re comfortable in, worrying about your top or doing the ‘my feet hurt’ dance is not something you want to be doing (I’ll be doing a post on conference/presentation friendly looks – so keep an eye out!)

Use diagrams or pictures to explain complicated processes or methods, it’s better than using lots of words

Keep a bottle of water handy

Practice, practice, practice – this is probably the most important of points, it takes extra time before the event but it does help (a little) with being nervous

 

Keep Reading!

H 🙂

What do you do?

So, after a few months (+ an extra few months) it’s dawned on me that I haven’t really touched on what it is I actually do. So let’s start from the beginning:

Hi, I’m Haafizah – a first year PhD student at De Montfort University. I graduated last year with a BSc in Biomedical Sciences (with a year placement – which was tough but amazing!) and then went on to this programme.

My PhD project is based around the detection of parasites within the environment (from faecal, soil, grass/shrubs and water samples) how prevalent they are and the impact they may have on public health. Detection methods include both microscopy and molecular. In addition we also look at the presence of some antibiotic resistant bacteria.

So that’s a brief introduction of my work!

Keep reading,

H 🙂

 

New Appreciation.

Hellloooo Everybody ☺️

There are some things that we encounter everyday but don’t really realise how wonderful they are and how much better they can make life.

With that being said, here are 10 things I have a new found appreciation for since starting my journey:

  1. Post – it / sticky notes
  2. Refillable water bottles / coffee mugs
  3. Memory sticks
  4. A GOOD CHAIR
  5. Diary / Calendar /List
  6. Lanyards
  7. Individually wrapped snacky bits / packs
  8. Earphones / headphones
  9. Walks / Jogs in the fresh air
  10. Marker pens

I could keep adding to that list but thought I’d better stop at 10 or we’d be here forever.

Keep Reading!

H ☺️

What’s for breakfast?

Hi everyone!

As students (or maybe just people in general?)  we all need more of one thing.

That’s right I’m talking about SLEEP. So it’s sometimes easy to choose those 20 minutes of sleep over a good breakfast but in the long run that is NOT a good idea.

It’s easy to grab a cup of coffee on the way out the door or even when you get to campus/work but come 10.30am and your caffeine high starts to drop you are going to regret the decision to forgo that good breakfast.

Starting the day of well can set your mood and productivity for the rest of the day. It’s not easy to change habits you’ve had for years, especially if you don’t know where to start. So here are some ideas 🙂

I like to start of everyday with hot water, lemon, mint and a dash of honey and then usually go on to one of my quick and easy breakfasts:

Oats with peanut butter – as my father says “peanut butter fixes everything!”

Breakfast smoothie – Banana, coconut milk, natural yoghurt, 2tsp of coffee and 1 scoop of ice cream/frozen yoghurt.

Rice cakes with Avocado with a sprinkling of salt and pepper.

Omelette (peppers,mushrooms, onions, cheese)

Usually accompanied by either tea/coffee (depends on the mood I’m in :P)

So let’s try to start the day with a better breakfast. It may take some time to get used to but it’ll be worth it when you do.

From one reformed breakfast skipper to (hopefully) another!

Keep Reading,

H ☺️

Is it a Break?

Hey Everyone!

So March is nearly coming to an end and it has gone by so incredibly fast but has been packed with SO MUCH.

At the beginning of the month I had this very real feeling that there was no way I was going to be able to do/finish everything I had set for the next few weeks. This then turned into major panic – you know that feeling when you realise there’s so much to do, so you make lists and lists and then the lists have lists and you’re dotting from one thing to another not knowing when or how you’re ever going to get it done – yeah (not good).

I realised that I had to nip this in the bud. Feeling this way was not helping the situation at all. So I decided to take a step back and attempt to organise all these thoughts and tasks (okay, so it took more than two attempts – at least). I spoke to my family, friends, colleagues and supervisor (who is just the best most encouraging and helpful supervisor I could have asked for!) about the feeling that and they all reassured me that it was normal. They also gave me some very helpful and practical tips to tackling it (some were new and some I had already been trying to do):

  1. Talk to people about your research (within the limits set) – this will help you to understand what you’re doing and why a lot better. It will also raise questions about the practicality and time frame of what you’re doing – this will help to focus yourself. It’s also increased my passion for my research.
  2. Establish a good relationship with your supervisor. This is vital and can completely alter your experience.
  3. Set time limits – not just ‘an hour to write’ but what should you have done in that hour. Be specific.
  4. Exercise everyday – even if it’s just a walk, do something.
  5. Have a good breakfast – this I find hard to do everyday because I think ‘Well, I could have 20 minutes more of sleep’ but on the days that I do it – I can really feel the difference in my energy levels and productivity.
  6. Figure out when you are most productive – everyone is different but figure out if it’s morning, evening or afternoon for you and set that time side for the pieces that require your most effort.
  7. PUT THAT PHONE AWAY – limit the amount of time you spend on Whatsapp, texting or on social media. If you don’t want to turn if off use the Do not disturb/equivalent option or put it on flight mode.
  8. Plan the day the night before – this can mean making sure you have the right books/journals/protocols in your bag, having a schedule/aims for the day, figuring out what to wear or even whats for breakfast. I like to do this toward the end of the night (usually with a warm drink and something on in the background), not only do I prepare myself for the next day but it gives me time to unwind before I sleep.

Though it is still the busiest I have ever been, I feel so much better about going forward. I know it is not going to be easy and those pangs of sheer panic will still be there BUT I know I wouldn’t want to be doing anything else.

To anyone going through something similar, I hope this helps and remember you are not alone!

Keep Reading,

H 🙂

Oh, Hi There.

Well, March has certainly creeped up on me. In the grand scheme of things it doesn’t seem that bad- it’s still the beginning of 2016, Easter break hasn’t started yet, it’s not exam season and it’s still cold out. But what it actually means is: I’ve been at university for over a month, I have two deadlines by the end of this month and two for the next, the teaching course I thought was far off is in a month plus I’m a third into my allocated literature review time – and I have definitely not read or come to grips with a third of the relevant literature.

I felt like in the first month, it was ok to feel a little lost because I’d just started and was still finding my feet. The only problem is I STILL FEEL LIKE THAT (maybe even a little more so).

My very well thought out and detailed timeline doesn’t even bring me peace right now 😞.

It can only get better right? RIGHT?!

So that was my little panic –  lets hope some good came out of it and you feel a little better or you had a good chuckle

I guess I’ll be off to make some strong coffee and read or write…Something… Anything.

Keep Reading,

H ☺️